Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Moksha classes are intended to open, strengthen and detoxify the entire body. The traditional 40 posture series is done in a 90 minute class, though there are 60 & 75 minute condensed versions. Suitable for all levels.

In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving, and is set at a quicker pace than a Moksha class.  It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with the standard Moksha series first.

These classes are recommended for those who are comfortable with the Moksha sequence, and perhaps open to try and expand a bit more as they will offer a bit more variety than the classical Moksha sequence. This class is still suitable for all level.

The standard Moksha sequence guided with little or no verbal instruction.  A beautiful way to deepen your practice and truly connect with your breath!  Recommended for students who feel comfortable with the Moksha series.

The Hot Flow class will work you through a series of challenging postures that will get you feeling energized and ready for your day! Suitable for all levels.

Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a "moving meditation".  A great compliment to your regular practice. Suitable for all levels.